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Set These House Rules to Ensure Healthy Habits
Do you feel like your family's eating habits are unhealthy and out-of-control? Do you worry that you are allowing these bad habits to become a part of your children's lives and that they'll grow up...
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Wake Up to Better Breakfasts!
Ring! Ring!! It's time to wake up! Wake your family up to a yummy, healthy breakfast that will carry them through the entire morning with no growling tummies! It's important to refuel the body every...
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Are Your Beverages Sabotaging Your Weight?
Do you ever stop to think about what you drink? What should you consider when choosing beverages? First of all, how much thought do you put into what you drink? And what your children drink? Do you...
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5 Small Changes with a Big Impact
Does going on a "diet" overwhelm you? Does it seem like such an impossible feat? Watch this video to see how you can make just 1 or 2 small changes that can make a really big difference in your health...
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5 Ways to Hold Yourself Accountable
Making goals is easy, wouldn't you say? Achieving them is another story. One of the hardest things there is to do is to hold yourself to what you say you're going to do like losing some weight. So...
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How Snacks Can Help You Burn Calories
How Snacks Can Help You Burn Calories If you've ever tried to stick with a diet but were unsuccessful because you felt hungry all the time listen up! I have a secret that will help get you through...
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Long-Term Effects of Family Dinner
Every family seems to be busy, busy these days. Between work, after school activities, and running errands it's sometimes hard to find time for anything, including family dinners. But it's time we...
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3 Steps to Jumpstart Your Healthy Weight Success
Think in small, easy steps when beginning a healthy weight plan. Thinking about the big picture and everything you need to improve can be a little too much to handle. Watch this video to get 3 easy...
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5 Tips for Making Healthy Habits a Priority for Your Family
What should you focus on in order to make healthy habits a reality for your family? This video will give you 5 tips to get started and stay motivated.
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No More Thinking “What’s for Dinner?”
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight...
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